Vitamin C boosting smoothie

01 Mar Vitamin C boosting smoothie

When the February blahs roll in, try this vitamin C boosting smoothie to strengthen your immune system.

-juice of one grapefruit (I actually used the whole wedges with the skins removed, but this takes a bit of time)

-1 TBSP goji berries

-1 cup kefir

-1/2 tsp vanilla powder

-1 TBSP raw unpasteurized honey

-1 TBSP coconut oil


Add all to your blender and ENJOY!

The grapefruit and gojis will give you a nice dose of vitamin C, while the raw honey provides natural anti-bacterial properties. Finally the kefir provides a dose of healthy probiotics to strengthen the gut.


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