One on One
Are you curious about what fuels you? Explore working with Lindsey through your nutrition goals to address concerns around personal health and well-being.
This includes 2 x 60 minute appointments; full nutritional assessment and customized plan with key foods, supplements, and lifestyle recommendations. Includes a sample meal plan and weekly support for 6 weeks.
Meal plan to provide you with some new, healthy meal ideas to act as a guideline into the habit of preparing and eating wholesome foods throughout each day. Customized based on certain nutritional goals.
Follow-ups for continued support and accountability and for any adjustments that need to be made to your plan.
Holistic approach to health through personalized nutrition and strength and movement training. Includes initial nutritional assessment evaluating body systems to identify areas needing support as well as initial fitness assessment to discuss overall wellness goals. A customized plan is the written including a sample 5-day meal plan and four week fitness program based on your needs and goals. Unlimited email support and 4 week follow up session to review nutrition and fitness plans and address any required modifications for continued success.
(see also courses and workshops for specific events)
Add an extra person with similar goals for $15/hour session Rates for 45min sessions start at $80/45mins (package rates available)
If you can’t find anything here that suits your needs or your budget, please reach out and we can find something that works!